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The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael, Jim Rutberg
Publisher: Velo Press

€�Time has to rate as one of the biggest constraints for anyone trying to gain or maintain fitness,” says Chris Carmichael, founder of Carmichael Training Systems and author of The Time-Crunched Triathlete. €�But it takes less time to get fit According to a 2008 study in the American Journal of Physiology, one and a half hours a week of high-intensity interval training will improve arterial structure and function just as much as five hours a week of lower-intensity workouts. The sub-title of Time Crunched Triathlete, “Race-Winning Fitness in 8 Hours a Week” irks me. Fitness gear: The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete). Lance Armstrongs coach Chris Carmichael has also recently published “The Time-Crunched Triathlete-Race winning fitness in 8 hours a week”. The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete). It speaks to the “one season and out” slash and burn ethos that resonates in recreational endurance sports. ISBN13: 9781934030615; Condition: New; Notes: BRAND NEW FROM PUBLISHER! Exercise Plan: The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete). With this new edition, cyclists can get fit faster with 8 time-crunched training programs for road racing, cyclocross, mountain bike events, Gran Fondos, century rides, and multi-day tours-all in under 6 hours a week. I doing an Ironman next fall and I have limited time to train.